subway garlic aioli nutrition

Diabetes Res Clin Pract. Subway Garlic Aioli Nutrition Garden of Vegan Review: Vegan Meal Delivery. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Join for free! Vegan fast food The Benefits Of Adding Raw Oats To Your Smoothie, Quick And Easy No-Bake Cookies With Quick Oats, Oats: The Super Grain With Many Health Benefits, Dunkin Donuts To Test Oat Milk Lattes In Select Markets. Dotdash Meredith Food Studios I Made It Nutrition Facts (per serving) A serving of 80 grams contains 228.8 calories (952kJ). Have you ever asked yourself, "How much weight can I lose in a month?" Taste for seasoning and add more salt and lemon juice if needed. If you are watching your carbohydrate intake, you can still enjoy garlic aioli by using it sparingly. How to make Classic Homemade Aioli: Use the side of a chef's knife to smash 4 cloves of garlic. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In a hand blender beaker, add egg, pressed garlic and about a cup of oil. The Subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. The ingredients in store-bought aioli do not add a significant amount of vitamins or minerals. Keep discovering different tastes and flavours across our menu. Drizzle with olive oil. The Subway Series is the only one to have added aioli to its product line. A piece of food weighs approximately 30 grams, which is roughly the weight of your thumb. Tropeaka Lean Protein Review (good for weight loss? This recipe is made with vegan mayonnaise, garlic, and lemon juice, and is sure to be a hit with everyone who tries it. The Baja Chipotle sauce is flavored with chipotle and guajillo peppers, including notes of smoked paprika, cumin, oregano, garlic, onion, and lime. Is garlic aioli lactose free? On average, there are 29 grams of fat per serving. Its thicker and more flavorful, in contrast to Mayo. website, please see our. Understanding Nutrition in Relation to Depression Treatment The Impact of Nutrition on Cognitive Function Simple Nutrition Strategies for Improving Moods How Good Nutrition Can Enhance Mental Well-Being GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing Customers can always add whatever vegetables they want to their salad, as usual. It combines lemon juice, mayonnaise, a roasted . It is also vegan, gluten-free, oil-free, & kid-friendly. Subways vegetarian menu now includes new vegan patties and garlic aioli. Aioli is an elevated condiment typically used for starches and vegetables that is available in both traditional and modern form. A mayo base made with soymilk, vinegar, oil, and salt is usually used for garlic aioli. Use aioli as a dipping sauce for potatoes and vegetables, in place of traditional mayonnaise on sandwiches, and as the creamy center of deviled eggs. It also has trace amounts of carbohydrates, protein, and sodium. There are 10 grams of carbohydrates, including 5g sugar in 100 grams of Subway Garlic Aioli Dressing. A serving of 80g contains 228.8 calories (952kJ). Subway garlic aioli is a vegan sauce made with garlic, oil, and vinegar. It only has 280 calories and is a good source of protein. Use a small whisk to combine the ingredients. 300. Aioli Nutrition Facts This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. Cover and refrigerate for at least 30 minutes before serving. Freezing mayo results in the oil separating from the liquid, so it is not recommended. All rights reserved ThisNutrition 2018-2023. Thousands of tiny droplets of oil create the creamy, opaque whitish color of mayonnaise in contrast to the clear appearance . Put the garlic and the remaining ingredients in a wide-mouth jar or a powerful blender and blend until smooth. Because modern aioli sometimes contains raw eggs, you will want to consume the mixture within 4 days if you make your own. on your computer to help us make this Fortunately, Subways garlic aioli is also low in fat and saturated fat, and it contains no trans fat. 717 calories. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. At least where I live in the US. Because the garlic sauce is vegan-friendly, vegans can enjoy it. Because aioli is high in fat and calories, anyone advised by a healthcare provider to monitor their calorie and fat intake should limit their consumption. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. The majority of modern aioli is fat. 100g of Subway Garlic Aioli Dressing contains 29 grams of fat and no protein. We've been sharing some copycat recipes inspired by Subway sauces over the last few weeks; after all, Subway's sauces really enhance the taste of its sandwiches.. Today, we're focusing on its aioli sauce which has the faint taste of garlic and tastes particularly brilliant with Subway's vegetarian sandwiches. Aioli is a mayonnaise based sauce with lemon juice and garlic. Calorie Goal 1920 Cal 80/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 2150 mg 150/2300mg left Does Subway have garlic aioli? Add the Subway vinaigrette and you can count on an additional 70 calories, 7g total fat, 2g carbohydrate, 1g sugar, and 220mg sodium. 2 teaspoons olive oil Bake 50-60 minutes or until the garlic is soft and golden brown. Easy Aioli Prep Time 10 mins Total Time 10 mins Servings 8 servings Yield 1/2 cup Ingredients 2 cloves garlic, finely chopped 1/8 teaspoon kosher or coarse salt, plus more to taste 1 large egg yolk, at room temperature 2 teaspoons lemon juice 1/2 cup mild-tasting olive oil, or 1/4 cup olive oil plus 1/4 cup vegetable oil Method Mash the garlic: A single serving of garlic aioli contains approximately 2 grams of carbohydrates. 943mg of sodium is added to 100 g of dressing. It only takes five minutes or less to prepare this recipe. BMR Calculator: Whats your Basal Metabolic Rate? What Is Baja Chipotle Sauce At Subway. Because the salad is made in a bowl rather than in a dish, it is identical to the recipe for the plant-based meat substitute. 3 cloves garlic, minced 2 tablespoons lemon juice teaspoon salt teaspoon ground black pepper Directions Mix mayonnaise, garlic, lemon juice, salt, and pepper in a bowl. Affiliate Disclosure: Please note that each post may contain affiliate and/or There are 29 grams of fat in Subway Garlic Aioli Dressing per 100 grams. When used in moderation, garlic aioli can be a delicious and healthy addition to your diet. In addition to BBQ, marinara, sweet onion, mustard, brown sauce, sweet chilli, and hot chilli, this sauce is available at the chain for vegan diners. If using an immersion blender, a thick white cream can be formed by holding the blade until it is thick. You should avoid aioli if you have an egg allergy. You can add any number of ingredients to modern aioli to create your preferred flavor profile. If using an immersion blender, hold the blade until a thick white cream forms. Subway has also added vegan garlic aioli sauce to the sub, which can be added on to the sub to add extra flavor. Verywell Fit's content is for informational and educational purposes only. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. You may need to clear your browser cache for the changes to take effect. Percentages are based on a diet of 2000 calories a day. This is because it contains eggs, which are not vegan. Opt for oil and red wine vinegar as your dressing and you add 90 calories and 10g total fat but no carbohydrate, sugar, or sodium. Mayonnaise can be added to salads or sandwiches to make them more delicious or used as a dip. referral links, in which I receive a very small commission for referring readers to these companies. This aioli is wonderful for lamb, chicken, or sandwiches. Easy Subway copycat sweet onion sauce recipe made from scratch within 15 minutes. It is possible that vegans will avoid onions and garlic due to personal preference or dislike, but this is highly unlikely. The new sub has a strong red pepper flavour. Garlic aioli is low in sugar and is suitable for ketogenic and low-carb diets due to its low glycemic index. Dangerous anaphylactic reaction to mustard. Step 1: Add egg yolk, minced raw garlic cloves, and avocado oil to a 2-cup glass measuring pitcher. These include garlic, an egg yolk, vinegar, olive oil, and lemon juice as well as salt and sugar to taste. For example, if you add mayonnaise to your garlic aioli, the carb count will go up. Preheat the oven to 350 degrees F (175 degrees C). As a result, Hellmanns Vegan Garlic Mayo is free of dairy and meat products and contains no artificial colors or flavorings. The following are vegan-friendly bread options at Subway restaurants: 9-Grain Wheat. Although it contains calories, it is a much healthier option than mayonnaise. And besides it's no longer available to order. Image: Subway. You also can make aioli with egg yolks, seasonings, and oil. Aioli can be used to dip bread into salad dressings or to mix with salad dressing. They took it off the menu. Wrap, Tomato Basil. Food, lifestyle & travel content creator. In a typical serving, you will consume 11 grams of fat and 10 milligrams of cholesterol from the egg. Vegans can enjoy the creamy garlic sauce because it contains no animal products. The least healthy meals at Subway Not every Subway meal is healthy. In this serving, there are twelve grams of fat, 0.2 grams of protein, and 0.5 grams of carbohydrates. Daily Goals How does this food fit into your daily goals? There are grams of protein in Subway Garlic Aioli Dressing per 100 grams. The vegan patty salad from Subway. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. A garlic aiolis base is typically soymilk, an acid, such as vinegar, oil, or salt. 100 g Subway Garlic Aioli Dressing contains 10 g of carbohydrates, 5 g of sugar, and 300 mg of sodium. And your taste buds. However, you can estimate the weight of the food by comparing your hand to the food quantity. Caulfield-Bohlken, not one to keep the customer in the dark, informed the woman that mayonnaise is actually made with egg whites, which means that a vegan diet cannot be based on this. There are 10g carbs in 100g of Subway Garlic Aioli Dressing. What is vegan aioli made of? With the hand mixer set to high, slowly pour in the oil, mixing continuously. Kraft Garlic Aioli contains 90 calories in one tbsp (15 g). Thank you, {{form.email}}, for signing up. Subway.com would like to place cookies To make a fine paste, peel and mince the garlic cloves with a sharp knife. Instructions. Nutrients. Allow it to sit out for about 15 minutes before plunging it again to achieve the desired consistency. Theres no doubt that the two sauces come across as slightly different, but their taste is completely different. Quick And Easy No-Bake Cookies With Quick Oats, Oats: The Super Grain With Many Health Benefits, Dunkin Donuts To Test Oat Milk Lattes In Select Markets. This recipe is amazing! I checked. The aioli is made by combining fresh garlic and olive oil. 2 Calories: 100 Fat: 11g Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugars: 0g Protein: 0g Carbs You won't consume any carbs in modern aioli. Join for free! The nutritional content of a 100 g serving of aioli is 769 kcal, according to USDA data. According to Fabre, guests have long been requesting this garlic flavor profile as an added ingredient to sandwiches, and the roasted garlic aioli is made up of three different garlic flavors. It's not necessary, but you can refrigerate for 15 minutes so then the flavors can marry even more! A little goes a long way, so you dont need to use a lot to get the flavor you want. You can use aioli as a condiment on vegetables or as a dipping sauce on sandwiches if you want to add carbs. Add about 4 to 5 unpeeled cloves of garlic to a sheet of aluminum foil. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 14 categories in total; . 445 calories. Plain mayonnaise, unlike aioli, can be used as a dipping sauce or as a base for sauces and gravies. Lemon Pepper Aioli: Add 1 1/2 to 2 tablespoons more of the lemon juice along with some lemon zest and 1 to 2 teaspoons freshly ground black pepper. The Food Search Box on calcount.com is where you can find more information about specific foods. Garlic oil, on the other hand, is spelled aioli. The customer, Melvin Williams, then turned his gun to another employee and shot her as well. Egg allergy: Causes, symptoms and treatment. This has a tangy flavor and is thicker than others. Sourdough. Add eggs and blend until combined. A thumb of this size is roughly 30 grams in weight. Double values for footlong nutrition information (one footlong=two 6" servings). It can be used to add flavor to meat, vegetables, and sandwiches, as well as to enhance their palatability. Step #2 - Cover the bowl or store it in an airtight container and put it in the fridge to chill for 30 minutes. Subways vegan garlic aioli is only made from garlic and parsley. Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values. Italian Aioli Sidekick (includes Garlic Aioli and Sub Sauce) 105 280 17 5 0 45 840 23 2 5 9 0 20 . Find answers to your nutrition and ingredient questions. Subway Garlic Aioli Dressing is a popular food product which is readily available in Australia. In some Mediterranean cultures, aioli refers very specifically to a sauce made from olive oil that has been emulsified into mashed garlic, usually with a mortar and pestleand that's it. The vegan sub will also be served with a newly-created garlic aioli, which is also plant-based. 2019;11(3):684. doi:10.3390/nu11030684, Shishehbor F, Mansoori A, Shirani F. Vinegar consumption can attenuate postprandial glucose and insulin responses; a systematic review and meta-analysis of clinical trials. Nutrition info: 770 calories; 62g fat; 45g protein; 8g total carbs; 5g net carbs Alex's Santa Fe Burger (no bun): beef burger, avocado, pepper Jack cheese, red onion, jalapenos, tomatoes, pickles, cilantro and spicy sauce. This nutrition information for 13 grams (or almost 3 teaspoons) of modern aioli, made with mayonnaise, is provided by the USDA. Easy recipes for everyday cooking. Aioli, a classic French sauce, is made from the garlic and olive oils. 2023 Dotdash Media, Inc. All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". So, the question remains, is Subway garlic aioli vegan? The ingredient garlic is used to flavor a garlic aioli. BBQ, marinara, sweet onion, mustard, brown sauce, sweet chilli, hot sauce, sweet onion, and sweet onion are among the eight sauces available for vegan diners at the chain. Subways garlic aioli is a creamy, flavorful condiment that can take your sandwich from ordinary to extraordinary. Despite this, aioli is high in fat and calorically dense, so people who have been advised by their healthcare provider to monitor their fat and calorie intake should limit their use. Amount of sodium in Roasted Garlic Aioli: Sodium 135mg. Some religious beliefs and practices will be discussed later in the article, but for now, it could be attributed to another factor. The Subway Garlic Aioli Dressing contains 286 calories per 100 grams of fat. There are 10 calories in a serving of Subways vegan garlic aioli. To make modern aioli, combine three or four garlic cloves, lemon juice, and salt to taste. This includes fat from egg yolks and oil. Aioli is a thick, creamy sauce made from olive oil, garlic, and lemon juice. After peeling and mincering the garlic cloves, use a sharp knife to mince them until they are finely ground. Learn more information about subway garlic aioli calories. Visit your browser settings to make changes. Total fat: 84.6 g. Cholesterol: 77 mg. #copycatrecipes #subwaycopycat #sauces #condiments #sweetonion #saladdressings. Subway introduced a vegan patty and garlic aioli as new vegetarian options in recent months. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Garlic aioli, which is aioli sauce, does not contain carbohydrates. Most often, modern aioli is simply mayonnaise made with flavoring agent garlic, vegetable oil, egg lecithin, an acid, and a stabilizer. If you prefer to add carbs, drizzling the aioli on a sandwich filled with fresh vegetables and pita or on whole-wheat bread can add an extra zap of flavor to a meal. While whisking constantly, add a few drops of vegetable oil to the egg mixture. Shot and killed for putting "too much mayo" on a customer's sandwich. Aioli can also be used to dip potatoes and vegetables in traditional mayonnaise, as well as to serve as the creamy center of deviled eggs, and to make sandwiches and deviled eggs. In this article we'll discuss garlic aioli subway nutrition. Subways garlic aioli dressing is a great option for those looking for a healthier alternative to mayonnaise. You can make your own traditional aioli using a small number of ingredients. Mixed Herb Aioli: Chop up 1/4 to 1/3 cup of fresh herbs like parsley, chives, or dill and then add it to the aioli. Nutrition Facts. To add protein to a meal, you can put a few drops of the aioli on lean meats and falafel, or dip these foods into the condiment. A garlic aioli from Subway contains approximately 80 calories. Popular ingredients include basil, sriracha, buffalo, garlic, organic, and jalapeno, to name a few. Why Oat Milk Is Not Currently Available At Starbucks In Texas, Quick And Easy No-Bake Cookies With Quick Oats, Oats: The Super Grain With Many Health Benefits, Dunkin Donuts To Test Oat Milk Lattes In Select Markets. As a condiment, it can be used as a dip or a condiment. Garlic aioli, which is a simple, flavorful addition to any dish, is made with only a few simple ingredients. Although aioli and mayonnaise are both creamy emulsions, aioli is made from garlic and olive oil, while mayonnaise is made from egg yolks and canola oil. 2 Meanwhile a 21g serving of the new vegan garlic aioli contains 100 calories. It's made with eggs. Insert the hand blender so that it is touching the bottom of the beaker. If using a blender, start on a lower speed, then crank up the power slowly as the ingredients emulsify. Step. And your taste buds. As a result, the popular garlic aioli on the menu is no longer redundant. #11 Subway Club: Oven-roasted turkey, Black Forest ham, and USDA Choice Roast Beef topped with provolone cheese, lettuce, tomatoes, red onions and mayo, all piled on Hearty Multigrain bread. 2017;127:1-9. doi:10.1016/j.diabres.2017.01.021, By Jennifer Purdie, M.Ed, CPT You can find the calorie total foreach of our Six-inch Subs, flatbreads and salads on our menu boards, on ourSubcard app andwebsite. Calcounts Food Search Box contains more information about specific food items, such as their nutrition information. Common Food; Restaurants; Grocery; Calculators; Articles; Menu With Nutrition > Restaurant Foods > Subway. on your computer to help us make this Mayonnaise is an emulsion created with egg yolk and oil. Log food. This recipe contains no added sugar, is dairy and gluten-free, and can be prepared in a matter of minutes. The Caprese Panini starts with fresh mozzarella . Each 100 grams of Subway Garlic Aioli Dressing contains an additional 286.6 calories. Garlic aioli is a mayonnaise-based sauce flavored with garlic. Using a sharp knife, finely mince the garlic cloves after peeling and mincering them. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Bitter Melon for Weight Loss (How it Works). It appears that your browser is set to block all cookies. There are 5g of saturated fat included. Subway has vegan condiments. To find out more about the cookies on our If you purchase aioli from the store, you should eat it within about 1 month after you open it depending on the brand. Garlic and olive oil are used to make arrai, a sauce that is high in fat and calories. This food is high in fiber, is high in protein, and is high in vitamin E, which may help lower cholesterol levels and fight cancer. That said, aioli is high in fat and calorically dense, so people who have been advised by a healthcare provider to monitor their fat or calorie intake may want to limit their use of aioli. 3/4 cup mayonnaise; 3 cloves garlic minced; 2 1/2 tbsp Lemon juice; 3/4 tsp Salt; 1/2 tsp black pepper; Method. Trim off the top of the head of garlic to expose cloves. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Subways garlic aioli is a mayonnaise-based sauce with a strong garlic flavor. Roasted Garlic Bread. On average, there are 29 grams of fat per serving. Mayonnaise is a popular American sauce made from egg . The golden egg: nutritional value, bioactivities, and emerging benefits for human health. Content is reviewed before publication and upon substantial updates. 2013 Jun;26(1):22-38. doi:10.1017/S0954422413000012 PMID:23680169. 1 serving. Refrigerate or Serve: Serve right away, or cover and allow the sauce to refrigerate until ready to use. See the Nutrition Facts panel for more food details: . Protein: 0 g. Carbohydrates: 0 g. Fibre: 0 g. Iron: 0 g. Calcium: 0 g. As per the above figures, aioli is not very healthy, and oil is the main ingredient that augments calorie and cholesterol levels. It's made from red peppers, garlic, chilli and onion and will set customers back 3.80 for a six-inch sub. These are some frequently asked questions related to this food: There are 286 calories in Subway Garlic Aioli Dressing per 100 grams. 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Traditional aioli, which is made from olive oil and garlic, is reminiscent of mayonnaise, while modernioli is made of mayonnaise ingredients. Its perfect for dipping, spreading, or as a dressing! As a result, people who have been advised by their healthcare provider to monitor their weight or fat intake may want to limit their use of aioli. The Hellmanns Vegan Garlic Mayo is the same creamy, rich mayonnaise that comes with our Real Mayonnaise, but it is vegan and has a garlic flavor that is also delicious. Download the new Subway app now for exclusive benefits and app only content! This vegan garlic aioli is made with a base of cashews, garlic, and lemon juice, and is thickened with olive oil and eggless mayonnaise. and it's one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Place garlic and salt in a food processor fitted with a metal blade, or in a blender. Can Oatmeal Help With Your Dogs Itchy Skin? onion, green peppers and finish it with our creamy garlic aioli. Easy recipes for everyday cooking. The serving size and the corresponding nutrition value can be changed by using the slider above. I happened to make the sauce about 16 hours ahead, and we had it on a meal of grilled salmon, potatoes and steamed greens. Turn on at it's high speed, not lifting until you see aioli begin to form. Subway also sells vegan wraps such as tomato basil wrap, spinach wrap, and slider roll. Soymilk is typically used to create the base for garlic aioli, which is typically made with vinegar, oil, and salt. 207. The Subway Garlic Aioli Dressing contains 10 grams of carbohydrates, including 5 grams of sugar in 100 grams. Less severe symptoms of a mustard allergy include flushing of the face, tightness in the chest, and vomiting. 82 grams (82 g) 230 Cal: Rotisserie-Style Chicken. Find calories, carbs, and nutritional contents for Garlic Aioli and over 2,000,000 other foods at MyFitnessPal Place in a small baking dish to catch any juice. When the oil is slowly added to the egg yolk while beating the mixture vigorously, the oil breaks up into tiny droplets that then get suspended within the egg yolk. Is a wrap or bread healthier at Subway? Food, lifestyle & travel content creator. Were you looking for Subway Honey Mustard Sauce, Subway Hot Chilli Sauce, or Subway Jalapeno instead? Italian (White) Bread. About 2% of children are allergic to eggs, and anyone allergic can have a reaction rangingfrom a small rash to life-threatening anaphylaxis.Some brands of aioli also contain mustard. This causes an allergic reaction. As of today, customers can now purchase aioli on any sandwich. The plants in garlic and onion are vegan because they are native to the area. Nutr Res Rev. Sprinkle salt and black pepper on top. Use the side of the chef's knife to smash the salt into the garlic, over and over, making a paste. There is no chemical residue or preservatives in this healthy condiment. However, the amount of carbs in garlic aioli will vary depending on the recipe. Aioli is made by combining garlic and oil. How To Make Vegan Garlic Aioli Step #1 - Add the vegenaise, minced garlic, fresh lemon juice, black pepper, and salt to a medium bowl. You can't beat that! Aioli is a condiment that can be used in a variety of dishes. Roasted Garlic Bread. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. It pairs wonderfully with burgers, fries, vegetables, potatoes, chicken, or even sandwiches. 2018;14(2):477-479. doi:10.5114/aoms.2016.60580, Rhault-Godbert S, Guyot N, Nys Y. It is commonly used as a sandwich spread or as a dip. But how many carbs are in garlic aioli? See Nutrition Facts panel: Nutrition: Nutrition Facts Amount Per Selected Weight Calories 286 Total Fat (g) 29 Saturated Fat (g) 5 Kilojoules 1190 Sodium (mg) 943 Alcohol (g) 0 Cholesterol (mg) 0 Amount of carbs in Roasted Garlic Aioli: Carbohydrates 1g. or "How many meals a day should you eat?" In this article we'll discuss subway garlic aioli calories. Aioli is known for its rich, creamy, and sometimes garlicky flavor. After the mince garlic has been added, place it in a wide mouth jar or high-speed blender with the remaining ingredients. website better. Subway Garlic Aioli Calories - This Nutrition Subway Garlic Aioli Calories Last Updated: August 08, 2022 Learn more information about subway garlic aioli calories. Unwrap and allow to cool at room temperature, 5 to 10 . Aioli is less dense and oily than mayonnaise, and it has a stronger garlic flavor. Chimichurri Aioli: A Flavorful Versatile Sauce. . Or, you can try one of Subways other sauces or dressings, which range in calories from 10 to 60 per serving. Blend the aioli: If using an immersion blender, place the blade at the bottom of the jar, then turn on and hold it until a thick white cream is formed. One tablespoon (tbsp) of garlic aioli sauce contains 80 calories and 8 grams (g) of fat, of which 1 g is saturated.