Yes! A perfectly moist and delicate muffin that is good for you. In a separate small bowl, add the rest of your ingredients, except your blueberries, and mix well. Would you suggest another sweetener that would add a little more without sacrificing the consistency? They can also be frozen and thawed at room temperature. More Information on Dr. Gundry and Total Restore. Ingredients. And thank you so much for the kind words xx, since Blueberries are now out of season and apples are in I wonder about putting small chunks of apples instead. Just made them and they turned out perfect! UPDATE: Heres another recipe on TheRepoWomans site that has been tweaked just a bit for a more moist taste! Theyre asking for more. I used ghee,also I used 1/2 c of amaranth to 1 1/2 almond flour, they are lite &moist and I didnt notice the fact that I missed getting the vanilla in. Coconut oil: Most of the fats we consume take longer to digest, but medium-chain fatty acids (MCFAs) found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process. Maple syrup: This natural sweetener does more than make your pancakes taste sweet. I read something a while ago that put me off almonds/almond flour, etc. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. He was sicker than ever every day for a year, (nausea, etc). Combine stevia and coconut milk in a measuring cup and set aside. Crush cup blueberries with a fork, and mix into the batter. Cranberries and orange are a match made in heaven. I have been reading about the Plant Paradox diet and have been researching it. Thank you for the recipe. Thank you for sharing this recipe, Claudia! Keywords: gluten-free blueberry muffins recipe. very much. Meanwhile, in a separate bowl, combine the eggs, maple syrup, vanilla and coconut oil/ghee. Enjoy! Hi Peni! mine turned out to be dry (more like scones rather than muffins) but still very delicious, Ill probably add little more coconut milk next time. Explore. Where do you get your unsweetened dry blueberries from? Can you give me more details? The only change I made was I used olive oil instead of avocado oil, and frozen (thawed and dried) blackberries. Does your Leaky Gut diet and recipes work for the above issues? Be careful with the sweeteners though. Can you please give a measurement for the lemon juice? He currently operates his private practice at the Center for Restorative Medicine, with offices in both Palm Springs and Santa Barbara, CA. Made these for the first time today. much love and gratitude, Claudia xx. They are so good but I need to keep track of my carbs. This was so dry and I follow the directions. Blueberries: Often overlooked and overshadowed by more exotic types of berries, blueberries remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. 1 week ago Show details . These muffins are delicious. Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! It all sounds perfect to me. Im curious to know do the muffins freeze well ? The muffins turned out moist and yummy. This recipe worked out perfectly for me. Dont know if this is permanent or temporary. Bake until set, about 15 minutes. Combine both mixtures together. dr gundry blueberry muffins Which ingredient (Recipe from his book, not online) did them in? Your email address will not be published. Usually I freeze half and the other half I keep in the fridge. Is there a natural way to wean yourself off of these meds? Thanks!! Voila! So happy you loved them xx. I dont think it was tested so very dry. I absolutely love lemon flavor, so Id suggest go with more lemon zest (but not lemon juice). Look at how big it rises! Also, can you give some idea on the consistency of the dough? Dr. Steven Gundry Reveals Ultimate Breakfast Recipe The Dr. Gundry Podcast 489K subscribers Subscribe 946K views 5 years ago The "ultimate breakfast" is Breakfast 240 Show detail Preview View more Everyone loves these blueberry muffins, whenever i bake these. I hope this helps. They are just great! Listen to the latest episode of Dr. Gundrys new podcast on health and wellness. These muffins were inspired by a recipe in The Plant Paradox Cookbook, by Dr. Steven Gundry: Lemon Poppy Coffee Cake (page 222-223). These cookies track visitors across websites and collect information to provide customized ads. This may sound daft, but can you give the names of everything from Collard greens and the rest in UK English please. Touch device users, explore by touch or . I was super impressed with the breakfast muffin in a cup! Join us today and become a part of the Young by Choice community! Are gluten free products OK to consume? Step 6. ? 2023 iSaveA2Z.com ALL RIGHTS RESERVED. Peanut butter is the key to these easy 827 Ratings. Integrative Nutrition Health Coach and cookbook author. It does not store any personal data. Bummer, Soaked or sprouted almonds and other nuts digest better so if you could get almond flour from soaked nuts it should be digested better. Gundry was involved in a case in 1990 where an infant with hypoplastic left heart syndrome (a usually fatal disease requiring multiple operations . Preheat the oven to 350 degrees F. In a bowl, combine the almond flour, baking soda and sea salt. xx. Since its release, The Plant Paradoxpublished by Harper Wave has allowed millions of readers around the world access to this program, including Dr. Gundrys Yes and No food list, which was once only available at his waitlist-only clinics. Full Recipe: source. Is there a way to get the nutritional facts for the recipes in the book? We also use third-party cookies that help us analyze and understand how you use this website. Preheat the oven to 350F and line a muffin tin with 10-12 muffin paper cups. Cups and spoon measurements are different in the US from UK and Australia. the dua made at tahajjud is like an arrow what is the purpose of the book of isaiah. Bake in oven for 1520 minutes, or until a toothpick comes out of the muffin without any batter on it. Although he has performed thousands of heart . Explore Dr Gundry Muffins with all the useful information below including suggestions, reviews, top brands, and related recipes,. Is inflammation in the lung the same as inflammation in the gut, or does everything come back to the gut? will using gluten free ,dairy free, grain free diet, plus supplementation heal inflammation anywhert? He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. In The Plant Paradox, Steven Gundry MD reveals that gluten is just one type of lectin, a class of potentially harmful plant proteins. You add each ingredient and find the exact nutrition data and calorie information here: http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes. Thank you. And that's why Dr. Gundry created his recipe for lectin-free Summer Peach Cobbler Muffins Aug 24, 2018 - Summer foods seem to bring out the best in people and offer a chance at nostalgia. Recipe Instructions 1. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. I melted down my coconut oil first, and probably added a bit extra, they turned out great. Thank you Dr. Axe. Thank you! 1 packet stevia. Tried to make it work but I am not a baker. Using a potholder, remove the mug from the microwave and invert it onto a plate . Dr Axe, thank you for sharing this path of continual journey in health and true wellness with us! I am making these muffins today for my friends visit. Thank you! Prebiotic Fiber Your Gut Loves, How to Reduce Lectins in Your Favorite High-Lectin Foods, The 4 Gut-Healthy, Gluten-Free and Lectin-Free Grains, 5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself). I have ovarian cysts and fibroids. Otro sitio realizado con dr gundry blueberry muffins Used frozen blueberries, thawed and dried then coated with almond flour. The Resetter Podcast: Eczema: What Is It, Types, Causes, Symptoms & How to Treat It, Consuming Dairy Products On A Lectin-Free Diet: What To Eat And What To Avoid, Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health, 6 Ways to Support Better Gut Health for Quality Sleep, Dr. Gundrys Print-Friendly Yes & No Lists, Ben Greenfields 21 Must-Have Dietary & Pantry Staples, Melatonin Supplementation with Dr. John Lieurance, Should you take collagen? TIA. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. A note on the sweetener; I use 3 tablespoons, but if you know you have a sweet tooth, feel free to add one tablespoon more. Mix all the wet ingredients in a blender or food processor. Unlocking the Keto Code. I did a few modifications and loved the end result. How to make ginger turmeric sweet potato muffins. Also, he has started to walk on the treadmill when possible. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds. Maybe something to do with omega-6? Dr. Gundrys work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health. After you enjoy these, try our lectin free coconut almond flour muffins. But theyll be loved by everyone, on a diet or not. If you have the big-size muffin forms, it will make 6-7 muffins. Most muffins are full of sugar and carbs which make them not ideal for starting your day, but . Hi doc axe I love your blueberry muffin recipe. Addressing inflammation in a systemic manner is always best since inflammation does not affect just one thing. This chicken paprikash recipe is my healthy take on a classic Hungarian With sourdough bread perhaps more popular than its been in quite some Homemade Strawberry Lemonade Recipe (Naturally Sweetened). thanks. Dr. Have you tried before and it didnt work or is the first time? With only 5 grams of net carbs, they are perfect if you are on a keto diet. Yes, definitely. Yes. Monkfruit maybe? Omg! One of our family favorites. Stir in oats. It sounds like a sweetened egg. Will it turn out the same if I use frozen blueberries? Whether you're a seasoned biohacker looking to stay up-to-date on the latest news and developments, or a newcomer interested in learning more about this fascinating field, Young by Choice is the place for you. Check this out: https://draxe.com/health/asthma-natural-remedies/. Hi Grace, thank you so much for sharing your suggestions. Tasted nasty! *If blueberries arent in season, feel free to use 1/2 cup of in-season fruit, finely minced. Karen, I am so sorry to hear that your husband has been suffering. Dr. Gundry is a pioneer in infant heart transplant surgery and is known for his best-selling book "The Plant Paradox" in the field of medicine and . I actually ate two shortly after they were done, and have been having to stop myself from eating more. I cant wait to see how they like them. Angela, I just tried doing 1c almond flour and 1c coconut flour with everything else the same and should have known it would be waaaayy to dry. I didnt watch the time carefully toward the end like I should have and they got a little more brown than I would have liked. Yes, it actually tastes amazing! Im so glad that you enjoy photography and that theres a beautiful picture of the recipe attached. If you want to learn more about safe, low-caloric, natural sweeteners, you can check this article: The lemon flavor in these muffins is not very intense, so feel free to add more lemon juice, lemon zest, and even a pure lemon extract. Dr. Steven Gundry has authored 4 books that have outlined his views on health and what he believes are the underlying causes of many people's ailments. XOXO, Hi Susan, so happy you loved it!! Blueberries can help to preserve cardiovascular health. Gluten free products can be ok but it all depends on the state of your gut health. I was a little worried about how tart the cranberries might taste, so I added 2 extra Tbsp of sweetener another favorite. Its great that you just go with what you have, I do the same. Thanks for leaving that comment . We would like to show you a description here but the site won't allow us. I have a recipe Im working on that I will post soon! The muffins turned out great for me (I used ghee in place of coconut oil). Add vanilla. this recipe seems so versatile cant wait to try it with cranberries and orange zest Can I make this using egg replacer or flax seed instead of eggs? Scoop the batter into the muffin tins, filling to just beneath the rim. You are awesome. They were good but a bit grainy and oily. Fluffy and moist. The cookie is used to store the user consent for the cookies in the category "Other. Either we dont have them here or they go under another name. Learn how your comment data is processed. Hi Deepa, the dough for gluten free muffins, in general, should be pretty stiff, you need to spoon it in the pan. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I would like to try this with coconut flour. Today. When using coconut oil that is solid, does it have to be melted when added to recipes? His philosophy centers around the fact that your digestive system needs key energy sources that are not present in the modern diet. These cookies will be stored in your browser only with your consent. Thank you so much for posting this recipe and for your notes. I just added a heaping cup of dry fresh cranberries directly into the batter, no extra prep. These are fabulous! I had to substitute coconut flour with Cassava flour. Can I substitute the sunflower seed flour or would some other type work better? Great recipe Dr Josh! Eggs: Eggs are also a greatsource of proteinand can help provide a wealth of important nutrients, includingselenium, vitamin B12, phosphorus and riboflavin. Reliance on any information provided by this site, others appearing on the site at the owners invitation, or other visitors to the site is solely at your own risk. do you really just drink it? Cool: Remove muffins from the muffin tin immediately onto a cooling rack. Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor--perfect with fresh, in-season fruit and pie-inspired seasoning. 1/4 cup grass-fed butter or coconut oil; 2 tablespoons white miso paste; 2 large omega-3 eggs or Bob's Red Mill Vegetarian Egg Replacer; 8 drops vanilla-flavored liquid stevia (or more to taste!) July 4, 2022 dr gundry muffin in a mugdid benjamin franklin help write the declaration of independencedid benjamin franklin help write the declaration of independence The muffins are moist and buttery! Please enter your username or email address to reset your password. I am allergic to almonds, and wish to use a different low carb flour. The "ultimate breakfast" is rich in filling protein and fats. At least if there is a sugar free category I can then request gluten free and sugar free and those two together equal clean eating. i also used 1/3 cup of powdered Truvia and 1 tsp of pure lemon extract along with the 1 tsp vanilla extract. I tried your recipe tonight, and was happily delighted, it is not easy trying to find a Your brain doesnt make the difference between tasting sugar and tasting sweetener, and once you feel the sweet taste you trigger a response from your brain that can affect insulin level in the same way as sugar. And never heard anyone having this problem before. 4. Yes, you can definitely add more Swerve, its not going to change the texture. Allow to cool and flip over onto a plate. These muffins are delicious but I find the batter is too wet. Blessings to you and your family. I didnt have full fat canned coconut milk on hand so I used 1/4 cup of unsweetened coconut milk (from carton) and melted 1 tablespoon of grass fed butter. Thank you! Dr. Gundry was a cardiothoracic surgeon for three decades. Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor--perfect with fresh, in-season fruit and pie-inspired seasoning. Spoon the batter into liners, filling them all the way to the top. I was in food heaven. If using fresh blueberries, wash and dry the blueberries and coat them in coconut flour. How to Make Gluten-Free Blueberry Muffins, https://draxe.com/health/hypothyroidism-diet-natural-treatment/, http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes, https://draxe.com/health/asthma-natural-remedies/, http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/, https://draxe.com/nutrition/gaps-diet-plan-protocol/, Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? Additionally, I am a vegetarian. Not sweet but perfect for me. these were fantastic! My favorite sweetener is monk fruit, but you can also use allulose, a mix of erythritol and stevia (like Swerve), or even inulin powder. This recipe is extremely healthy and it only takes a few minutes. If using more blueberries and especially if using frozen blueberries, the baking time will be about 40 minutes. I will definitely try these again and still enjoyed them very much! They tasted delicious but the break out wasnt so nice. These muffins were inspired by a recipe in The Plant Paradox Cookbook, by Dr. Steven Gundry: Lemon Poppy Coffee Cake (page 222-223). Gundry MD was founded on the belief that "true health only happens when you're living in a state of cooperation with the trillions of tiny microbes that live everywhere in, on, and around your body.. My kids loved them!! DIVINE! Hi Katie, Ive had countless people making this recipe and they are all raving about it. His bloodwork results were horrific when he was so sick. They were great. Major names like Kelly Clarkson proclaimed the Plant Paradox eating protocol helped ward off her health issues and Usher credited the diet for his dramatic weight loss transformation before filming Hands of Stone. Use a liquid oil for these muffins, not very strongly flavored, like avocado oil or MCT oil. , Sugar Free Chocolate Covered Marshmallows Recipe. The video shows dates in the beginning, but are not in the actual written recipe.? Instructions for the Healthy Breakfast Muffin in a cup recipe: Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Transfer your mix to a large bowl. Blessings to you and yours! I hope this helps xx. we said miso! In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. Hugs, C. Thank you so much Claudia, for making our lives easier !! Thank you for your response Claudia!Ill try your suggestions next time. This cookie is set by GDPR Cookie Consent plugin. He was taken off Avonex & then put on Abaugio for 1 year. Make sure you are following the recipe correctly and your ingredients are fresh. You will find the recipe in the book, but you can also . Instructions for the Healthy Breakfast Muffin in a cup recipe: Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. I havent tried with other flours, but I think hazelnut flour will work. I didnt have enough almond flour on hand, so I used 1 cup almond flour and 1 cup gf flour blend. Voila! Hi Dee, it works on my computer. The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports . is anyone besides myself allergic to Gogi Berries? Cant wait to try the cranberry orange version! and you might also want to see ourHealthy Watermelon cake so it only made sense to make something healthy for breakfast too! No Result. When it comes to almond flour, I choose to go with organic flour, as conventional almonds are heavily contaminated with glyphosate. I followed the recipe EXACTLY (for the coconut oil/ghee part, I used 6 T coconut oil; for baking time, I ended up at 30 minutes), and my batch turned out great! Check this out: https://draxe.com/health/fibroids/. So delicious. Next up your Plant Paradox meatloaf. Organic berries (blueberry, raspberry, cherry, elderberry, and cranberry) . Yummy! You will find the recipe in the book, but you can also check my review of this cake here: This cake is still one of my favorite cakes I made, but it needed a few adjustments. Just made these as mini binders! Heat the oven to 350F. [70], apple, orange, blueberry fruit concentrate [71 . Directions. out of two small lemons, I suggest more. Combine both mixtures together. The recipe as listed is not correct; I bake multi-daily. I had the same result. Neodorable utilizes AI technology to research and generates written pieces as well generate written pieces and visually stunning images. We recently moved from sea-level and have found that there is a big difference when cooking at 6500 ft! xx. The Plant Paradox Cookbook by Dr. Steven Gundry was just launched and everyone is already raving about it, plus last time I checked, it was #3 New York Time's Bestseller. They are delicious! I have heard that you can make your own sunflower seed flour to replace almond flour, in baked goods. Share a photo and tag us we can't wait to see what you've made! Preheat the oven to 350F and line a muffin pan with 10-12 muffin paper cups. So, Steven Gundry MD has put together a delicious recipe for hig. I tried this recipe and it came out great. I just made these using hazelnut flour, 1/3 cup Lakanto , and lemon juice with orange zest. It always helps !! Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. not cravings-spiking sugars. It can be easily switched to another flour by weight. Supply Chain Management; Banking, Financial Services . I tried these a few months ago and loved how moist they were. Ive tried it and I really enjoy it! Menu. These sugar-free lemon blueberry muffins are gluten-free, lectin-free, and keto friendly. I would be interested to find out more about this. Add the eggs one at a time and beat until well blended. We are lemon poppyseed lovers in this house and both times that tang was misding. The only issue being that due to a chemical reaction the baked goods might look a little green. I'll definitely make it again. Its funny because I do have a sweet tooth, I love having cakes so much, its just that my taste buds for sweet must be very sensitive. I have been fine with the Bob Red Mills all purpose gluten free flour that has brown rice flour. thats it for his recipes. I think so. Dr. Gundry's Blueberry Miso Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan; Weekday Recipe Ideas For Br Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs Lectin Free Pancakes It is a delicious dr gundry breakfast that is sure to please. Ok.. Not sure who actually tested this, but it does not work. My husband has MS & was on avonex for about 19 years & ended up with a severe pancreatitis & was taken by ambulance to the hospital. Sources. Pinterest. Redo. ? Fill each liner with batter. His guest today was Tim Ferriss! 0 shares. So happy to surprise Alyn with them tomorrow!! Gently fold flour mixture into the wet ingredients with a large spoon, until flour is just mixed in. Instructions. 0 shares. Dr. Gundry's Blueberry Miso Muffin Recipe - Gundry MD. Ive tried this & that amount of baking powder is too much! These low-carb lemon blueberry muffins can be stored in the refrigerator, in a closed glass container, or in Stasher bags. Check out some of my soup recipes. The cookie is used to store the user consent for the cookies in the category "Performance". Thanks! Thank you for taking the time to leave a comment. In a large mixing bowl, combine all your dry ingredients and set aside. Translated into 26 languages with over 2 million copies sold worldwide. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. His mission is to improve health, happiness, and longevity through a unique vision of human nutrition. I also had to add about a tablespoon of almond milk because the mixture was too dry. 1 drop rum flavoring (optional) 1 T water. If any provision of this disclaimer is found invalid or unenforceable, the remainder shall continue to apply. While I was working on this review and had some spare blueberries that needed to be used, I made this muffin recipe. Love this recipe! I have some cranberry sauce, I wonder if that could work. Maybe its my oven? Add half the coconut milk mixture and beat to combine. Spoon brown sugar topping on each, gently pressing it down into the surface so it sticks. This cookie is set by GDPR Cookie Consent plugin. . Two comments. Does anybody else have this problem? I made these today and they were very tasty. Fill a muffin pan with liners and fill each liner with batter. I definitely had a good batter, the muffins arent crumbly at all, and it just turned out perfectly! Hi Dana, thank you so much, happy you loved this one. Double it if thats what you like. Unfortunately tigernut flour gives me heartburn so I cant use it that much, but it is one of my favorite flours for baking. You'll also be able to participate in discussions and forums on a wide range of topics related to biohacking and DIY biology. Whisk the wet ingredients in another bowl. These lemon blueberry muffins are made with a mix of almond and coconut flour, and they are sugar-free and low-carb. Thanks for another option, I was getting tired of eggs every morning. They reheat in the microwave in 20-30 seconds. In a bowl, combine almond flour, baking soda and sea salt. raisins & dried cranberries, as well. Let cool on a rack for 15 minutes before serving. I baked the muffins for 17 minutes and used paper muffin cups. The taste will be quite different, but I would imagine theyll taste good. A lectin-free diet . Thank you for helping all of us on our quest for improved health and healing. You can go on one of the apps available for that, add the ingredients and you will get the macros. Hi Heather, thanks for the idea! Which is why I resorted to this recipe. I would like to bake some cake with coconut flour. This represents the cutting edge in the field of human-less art and literature. Ive made it before exactly as written with just almond flour and they turned out perfect (I also cook with extra large eggs and maybe thats why mine turned out so good). Thank you for your feedback Lisa. The texture may be different but a gluten free flour should work. Thanks for this amazing recipe! Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350F (177C). Love the texture of the muffin. Beautiful! Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Allow to cool and flip over onto a plate. Will adding more Swerve impact the overall makeup? I tried the blue berry muffens very good but Im wondering why you havent broken down the amount of carbs and calories in your recipes. Add the eggs one at a time and beat until well blended. I dont bake much to be honest but I plan to make them again soon and hoping theyll be moist. Will be making again on Monday! Thank you. Our site uses cookies. Once ingested, they can unleash a kind of chemical warfare in our bodies, causing certain reactions like leaky gut that can lead to weight gain and serious health issues. I am tempted to make my kitchen into a science experiment today and see if I can make the texture of it a little less gritty, Your email address will not be published. creativeinmykitchen.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com.Copyright 2018 - Designed & Developed by SoloPine.compaidforadvertising.com, 1/2 - 1 cup organic blueberries (fresh or frozen), 1/4 (packed) cup coconut flour (plus 1 tablespoon for the blueberries), 3-4 tablespoons monk fruit sweetener (other sweeteners work too), The Plant Paradox Cookbook, by Dr. Steven Gundry, Dr. Gundrys Lemon Poppy Coffee Cake Review, I Quit Sugar Five Years Ago. Turned out great! xx. Prep Time: 2 minutes. I made it again, w/only 1/8 t. and it was edible then! Eventually, add a drop of food grade lemon essential oil? Dr Gundry answers helpful questions from his viewers about diet and health! 2 large omega-3 eggs or Bobs Red Mill Vegetarian Egg Replacer, 8 drops vanilla-flavored liquid stevia (or more to taste!). Instructions. Disclaimer: The information provided on this site is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. These foods may also impact cancer risk and help prevent weight gain. I guess is a question of taste, I heard people saying the Dr. Gs original recipe is too flavorful haha. Bake for 30-40 minutes, until they don't feel soft to touch anymore. Thank you Carol, Im happy you loved them! is asthma an autoimmune disease too? If you feel like the batter is dry or not formed, add more coconut oil/ghee. In a large bowl, combine the flour, sugar, baking powder and salt. Id like to try this as I have all of these ingredience. When you go lighter on the blueberries, the muffins will be lighter and will have a more intense lemon flavor. Almond flour is a healthy flour but should only be consumed in small amounts.