I think not! 2 pound flank steak 1/4 cup olive oil 5 cloves garlic (minced) 1/4 cup cilantro (chopped) 1/4 cup parsley (chopped) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/8 teaspoon red pepper flakes 2 hard boiled eggs (quartered) 1/2 green bell pepper (sliced) 1/2 red bell pepper (sliced) Before You Begin! Cover Different air fryers cook at different levels so the first time is a bit of a learning process. When rolling the steak, make sure the grain of the meat is running horizontally. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Step 2: Preheat your Air Fryer. Try them once, and you will be hooked! Serve, arranged on a platter, garnished with watercress or baby arugula. Step 6: Complete the Cooking. Other Air Fryer Steak Recipes Youll Love: Love air frying? Home Recipes Beef Air Fryer Flank Steak. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking But opting out of some of these cookies may affect your browsing experience. Starting with one of the long ends, roll the meat up like a jelly roll. Serve topped with the corn relish, or with your favorite side dishes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Step 5: Rotate the Steak and Flip it. My sister tells me that flank steak is worth the extra two or three bucks. Flank steak is a chewy cut that comes from the lower belly. Place in a preheated 400 Deg. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Start with the Recipe Index. Necessary cookies are absolutely essential for the website to function properly. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Please read my disclosure policy. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! You should try to marinade the steak. In a large zip top bag, add all the marinade ingredients and stir to combine. WebBest Air Fryer Flank Steak Recipe. Using a paper towel, pat the meat until its dry. air fryer, dry rub, flank steak, ninja foodi. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Well, I assure you, they don't take very much effort and are incredibly delicious! Season both sides with salt and black pepper. Its delicious and can be paired with so many different sides. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Cover and refrigerate the assembled steak overnight. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. As an Amazon Associate I earn from qualifying purchases. Brush both sides of the steak with avocado oil. It's one of those dishes that seems fancy and difficult but is actually a breeze to make. I check for an internal temperature of 130F for a medium rare flank steak. Nutrition information is calculated using an ingredient database and should be considered an estimate. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Required fields are marked *. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. (5 mins each side for 130 degrees/med-rare). If you prefer, you can butterfly the steak. Remove from the oven, place in a bowl, and cover with a plate. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Rub seasoning mix all over. Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Use prepared pesto if you don't have fresh basil leaves. Step 4: Adjust the Duration and Temperature. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Place the flank steak into a bowl. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Preheat oven to 350 degrees F (175 degrees C). Truly, I was shocked at how well it was cooked - could it be this?! Required fields are marked *. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. how would you recommend cooking this if you don't have an air fryer. Sprinkle the bacon and feta cheese and top then with the spinach. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Or maybe you dont even own a grill. Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell The likely source is a recipe for Italian Party Flank Steak that appeared in Parade Magazine in the 1990s. Grab your apron and lets hit the kitchen! The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Have a question? Analytical cookies are used to understand how visitors interact with the website. Loved it! Cook for approximately 7-8 minutes depending on how well done you want it. Performance & security by Cloudflare. Tie with the kitchen string at 3-inch intervals. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. Let stuffed steak stand for 5 minutes before slicing and serving with sauce from the dish. Enjoy a tender flank steak in the air fryer with an easy-to-prepare marinade. This nutrition information is based on the exact products I used in this recipe. I love how quick it was to make. Place your scored flank steak in a zipped bag with your choice of marinade. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. That means you still get great flavor combinations without all that extra time and effort. Seal tightly removing any excess air. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, Stuffed Flank Steak with Bacon Feta and Spinach. Step 2: Rub dry rub over the flank steak and air fry 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Cook at 380 degrees F for your preferred doneness (see times in Notes below). You can spray it with olive oil spray before the last minute to really crisp the. Get the FREE newsletter with the latest recipes, news & more straight to your inbox. Cook at 380 degrees F until the steak reaches your desired temperature. Yes, you CAN cook steak in the air fryer! If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! And with minimal mess to clean up it doesnt get any better! This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Determine the grain of the steak and slice the steak into strips against the grain. Cut into six pieces. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This cookie is set by GDPR Cookie Consent plugin. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). (-) Information is not currently available for this nutrient. Required fields are marked *. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. Cook at 400F for 15 minutes. Click to reveal Let it rest for 30 minutes. I am so excited to share my healthy and approachable recipes with you. Perfect for busy weeknights or any time you need an easy dinner idea. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. A version of this recipe has been floating around the Internet for years. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. You will need to cook the steak for a longer time, which means it may not be as tender. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! These cookies will be stored in your browser only with your consent. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Let's dig deeper . Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. A coincidence? One of our favorite ways to enjoy flank steak is to stuff it. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? - Mandy. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. It's a keeper! Additionally, as an Amazon Associate I earn from qualifying purchases. We love transforming conventional ways of cooking into recipes so easy that even kids can do it. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Garnishes and optional ingredients are not included. This post may contain affiliate links. Yes, but it's a small price to pay for a recipe that's so easy. Remove the steak from the fridge at least 30 minutes before you intend to cook. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Place 1/3 cup on each piece of steak; roll up and fasten with a toothpick. But it is doable. Dab outside of steak with a paper towel to remove moisture. Meanwhile, stir together the corn, shallot, tomatoes, cilantro or parsley, and vinegar. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Use an instant thermometer to check the internal temperature of the steak. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). The action you just performed triggered the security solution. To serve, the steak is cut into rounds for a festive presentation. Stir in the butter, taste, and season if necessary. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Cook each side for 5-7 minutes, flipping once. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Make a juicy flank steak in an air fryer with simple ingredients. It was great. Mix together the different seasonings you want to use in small dish. I remember testing this recipe being unsure myself. Your email address will not be published. When you click on a link and/or make a purchase, I may earn a commission. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. 100% best steak Ive cooked in the air fryer. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. To do this, place it in a heavy zip-top bag. (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Roll in flour. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Start at one of the long sides, roll the steak up tightly. For a medium rare steak, cook each side for 5 minutes. Place steak in a large zip-top bag. We made this for Fathers Day and it was awesome! This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Place steak seam-side down in a 9x13-inch baking dish. Sprinkle the seasonings onto both sides of the Join our newsletter! Coat the flank steak with the marinade, making sure to coat the inside of the steak as well. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. As mentioned, cook between rare and medium for the most tender and best tasting steak. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Use your hands to really massage the rub into the steak. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! (Adjust cooking time for the desired doneness. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. We love this recipe cause it is so easy and I don't have to go outside in this heat! Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. So delicious, quick and easy " - Jessica, "This was so simple and delicious!!